This beginner practice invites gentle awareness of the arms and hands and how they rest. There is no correct placement and nothing to arrange.
You are welcome to let the arms land naturally over the knees or legs, with the palms resting down, or wherever they feel at ease.
Small, mindful adjustments are welcome.
This practice continues the Beginner Meditation series by helping the upper body soften and settle.
Part of the Beginner Practice series from 2.1 to 2.10, also available as part of Sacred to the Bones.
✨ For the complete list of practices, please visit leapaz.substack.com/p/practice. Audio is also offered on Spotify and Apple Podcasts.
Sacred. is a soft space where spirit and psyche meet the ordinary.
Small practices, gentle pauses, and moments of moral beauty for modern life.
No doctrine.
No pressure.
Just a return to what feels true in your bones.
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