This beginner practice invites gentle awareness of the head and the heart as places in the body you can feel.
There is nothing to fix or adjust.
Just noticing how the head rests on the spine and how the heart area feels in this moment.
This practice continues the Beginner series by supporting a sense of ease, steadiness, and simple presence before moving on to other parts of the body.
Part of the Beginner Practice series from 2.1 to 2.10, also available as part Sacred to the Bones.
✨ For the complete list of practices, please visit leapaz.substack.com/p/practice. Audio is also offered on Spotify and Apple Podcasts.
Sacred. is a soft space where spirit and psyche meet the ordinary.
Small practices, gentle pauses, and moments of moral beauty for modern life.
No doctrine.
No pressure.
Just a return to what feels true in your bones.
☕️ Join me for a cup, a gentle way to support the flow of words and spirit. You may also wish to subscribe to stay connected as new reflections unfold. Everything here remains open. Please know that your presence means so much. 🩵
